So today I am having a bored and annoyed day.....I think I need some fucking Prozac..............
Anywho this is not a blog about my bad day so let me move on, I am really trying to make sure that today I stick to eating under my points, only because yesterday, I had all kinds of crap that was not good so today I am hoping to make-up by cutting back, is that possible? I wonder!
Something I want to address is emotional eating..............are you a victim? I AM!
So everytime I am pissed or sad or whatever I want to eat, I just want to eat something bad, this just happened, I mean I wanted to eat! I did not because then I choose to get on here an post!
So back to the eating, I don't know why I want to eat when I am upset? Why would I want to do something that in the long run will only hurt one person and that person is me. I have always done this and I think it was in the past because I would be mad and I could not do anything about it, so I would eat something Yummy because it would make me feel happy and that would take care of my not being able to stand up to who I wanted too. Now why? Learned, fear.......comfort whatever it is, I hate it and I am not going to let it cripple me anymore. I was thinking what can I do when I feel this urge?? Hmmm............I will blog, walk take deep breaths :) I am going to tackle*football pun* this problem and I will overcome it once and for all :)Going to make myself some bean burritos for dinner :) YUM!
Thanks so much for taking time to read this.
until tomorrow
fatgirlsaywhat~
V!
Something good about me: Today is that I stopped and thought and changed my direction!
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